Saturday 10/1 WOD

9am Community Partner Class!
Stallions:

1. 4 Rounds For Time w/ Partner:
   15 Synchro Burpees
   50m Walking Lunges
   400m Run – Together
2. 3 Sets For QUALITY:
   :30s Hollow Rocks
   :30s Rest

Colts:

1. 4 Rounds For Time w/ Partner:
   15 Synchro Burpees
   50m Walking Lunges
   400m Run – Together
2. 3 Sets For QUALITY:
   :30s Hollow Rocks
   :30s Rest

Mustangs:

1. 4 Rounds For Time w/ Partner:
   10 Synchro Burpees
   25m Walking Lunges
   300m Run – Together
2. 3 Sets For QUALITY:
   :30s Tuck Rocks
   :30s Rest

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10am Advanced Class
Stallions:

1. 4 Rounds For Time w/ Partner:
   10 Dual Dumbbell Devils Press (50/35)
   50m Dual Dumbbell Walking Lunges (P1: 25m, P2: 25m)
   400m Run – Together
2. 3 Sets For QUALITY:
   :30s Hollow Rocks
   :30s Rest

Colts:

1. 4 Rounds For Time w/ Partner:
   10 Dual Dumbbell Devils Press (35/20)
   50m Dual Dumbbell Walking Lunges (P1: 25m, P2: 25m)
   400m Run – Together
2. 3 Sets For QUALITY:
   :30s Hollow Rocks
   :30s Rest

Mustangs:

1. 4 Rounds For Time w/ Partner:
   10 Dual Dumbbell Devils Press (20/10)
   50m Walking Lunges (P1: 25m, P2: 25m)
   300m Run – Together
2. 3 Sets For QUALITY:
   :30s Tuck Rocks
   :30s Rest