9am Community Partner Class!
WE WILL NOT HAVE CLASSES OR OPEN GYM NEXT SATURDAY! JOIN US FOR OUR ANNUAL MONSTER MASH!
Stallions:
- 3 Rounds For Time w/ Partner:
10 Synchro Hand Release Push-Ups
20 Synchro Medicine Ball Squats (20/14lbs)
+
Directly into 3 Rounds of…
10 Synchro Burpees
20 Synchro Jumping Lunges - For Time w/ Partner: 1200m Medicine Ball Run (20/14lbs) – Any way.*
*One person works while the other rests.
Colts:
- 3 Rounds For Time w/ Partner:
10 Synchro Hand Release Push-Ups
20 Synchro Medicine Ball Squats (14/12lbs)
+
Directly into 3 Rounds of…
10 Synchro Burpees
20 Synchro Jumping Lunges - For Time w/ Partner: 1200m Medicine Ball Run (14/12lbs) – Any way.*
Mustangs:
- 3 Rounds For Time w/ Partner:
10 Synchro Hand Release Knee Push-Ups
20 Synchro Air Squats
+
Directly into 3 Rounds of…
10 Synchro Burpees
20 Synchro Lunges, Alternating - For Time w/ Partner: 900m Run – Any way.* – Add Medicine Ball as needed.
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10am Advanced Class
WE WILL NOT HAVE CLASSES OR OPEN GYM NEXT SATURDAY! JOIN US FOR OUR ANNUAL MONSTER MASH!
Stallions:
- 3 Rounds For Time w/ Partner:
10 Synchro Hand Release Push-Ups
20 Synchro Medicine Ball Squats (20/14lbs)
+
Directly into 3 Rounds of…
10 Synchro Burpees
20 Synchro Pistols, Alternating - For Time w/ Partner: 1200m Medicine Ball Run (20/14lbs) – Any way.*
*One person works while the other rests.
Colts:
- 3 Rounds For Time w/ Partner:
10 Synchro Hand Release Push-Ups
20 Synchro Medicine Ball Squats (14/12lbs)
+
Directly into 3 Rounds of…
10 Synchro Burpees
20 Synchro Box Pistols, Alternating - For Time w/ Partner: 1200m Medicine Ball Run (14/12lbs) – Any way.*
Mustangs:
- 3 Rounds For Time w/ Partner:
10 Synchro Hand Release Push-Ups
20 Synchro Air Squats
+
Directly into 3 Rounds of…
10 Synchro Burpees
20 Synchro Lunges, Alternating - For Time w/ Partner: 900m Run – Any way.* – Add Medicine Ball as needed.