Saturday 10/8 WOD

9am Community Partner Class!
Stallions:

1. 12 Minute AMRAP w/ Partner:*
   12 Single Ring – Ring Rows*
   24 Wall Ball Shots (20/14, 10′)
2. For Time w/ Partner – Any way:
   60 V-Ups
   60/48 Calorie Row

*One person will complete one full round while the other rests, switching back and forth Feet set with heels on blue matting, bottom of ring at sternum height.

Colts:

1. 12 Minute AMRAP w/ Partner:*
   12 Single Ring – Ring Rows*
   24 Wall Ball Shots (14/12, 9′)
2. For Time w/ Partner – Any way:
   60 Bent Knee V-Ups
   60/48 Calorie Row

Mustangs:

1. 12 Minute AMRAP w/ Partner:*
   6 Single Ring – Ring Rows*
   12 Wall Ball Shots (20/14, 9′)
2. For Time w/ Partner – Any way:
   40 Tuck-Ups
   48/38 Calorie Row

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10am Advanced Class
Stallions:

1. 14 Minute AMRAP w/ Partner: *
   BUY IN: 6 Rope Climbs 15′
   Directly into…
   12 Single Ring – Ring Rows*
   24 Wall Ball Shots (20/14, 10′)
2. For Time w/ Partner – Any way:
   60 Knees-to-Elbows
   60/40 Calorie Row

*Complete the BUY IN any way. One person will complete one full round while the other rests, switching back and forth in the remaining time, in the AMRAP that follows the BUY IN. Feet set with heels on blue matting, bottom of ring at sternum height.

Colts:

1. 14 Minute AMRAP w/ Partner:*
   BUY IN: 6 x Rope Climbs 10′
   12 Single Ring – Ring Rows*
   24 Wall Ball Shots (14/12, 9′)
2. For Time w/ Partner – Any way:
   60 Knees-to-Triceps
   60/40 Calorie Row

Mustangs:

1. 14 Minute AMRAP w/ Partner:*
   BUY IN: 6 x Standing-to-Supine-to-Standing Rope Climb
   6 Single Ring – Ring Rows*
   12 Wall Ball Shots (20/14, 9′)
2. For Time w/ Partner – Any way:
   40 Tuck-Ups
   40/30 Calorie Row