Small Changes for a Happier, Healthier Life
We all want to live happier, healthier lives, but where do we start? The truth is, the key to lasting change isn’t in drastic shifts or quick fixes—it’s in building small, consistent habits.
What we do every day really matters, and if you can start with small and sustainable actions, long lasting habits are born, leading to big improvements in your overall health and happiness.
Why Habits Matter
Habits are the things we do automatically and without thinking. About 40-45% of our daily actions are habits, from brushing our teeth to how we get ready for bed. And once a habit is in place, it doesn’t require much willpower—it just becomes part of your routine (and shapes who you are). And if you’re trying to create a healthy lifestyle, those same habits can help reduce stress, boost your mood, and improve your overall health.
Start Small, Build Gradually
One of the biggest mistakes people make is expecting instant results or trying to change everything all at once. Not only is this approach unsustainable and short lived, it rarely ever works. By starting small and making tiny, positive changes that add up over time, success is more likely.
Here are a few simple habits that can make a big difference in how you feel:
- Morning routines: Start your day with something grounding, like a few minutes of stretching or journaling.
- Move more: You don’t need to run a marathon—go for walks, stretch, or do some light exercises to get your body moving.
- Mindful eating: Pay attention to what and how you eat. Even small changes like drinking more water, eating less processed food, or adding more protein to your diet can lead to drastic change.
- Sleep habits: Aim for a consistent bedtime, stay off your phone, and develop a calming nighttime routine to get better rest.
- Gratitude: Take a moment each day to jot down a few things you’re thankful for, what went well, and how far you’ve come. This simple practice goes a long way.
Consistency is Key
But building habits takes time—sometimes a lot longer than many of us would like to invest, and research suggests it can take anywhere from 18 to 254 days for a habit to stick. That seems like a lot but time will pass any way. The real key is consistency, not perfection, and taking one small step every day. Even if you slip up, it’s important to keep going. This is part of the journey!
Habits Lead to Happiness
When you develop healthy habits, you’re not just improving your body, you’re also boosting your mental and emotional well-being, too! Positive habits like exercising, socializing in the CFIH community, and practicing mindfulness can lower stress, increase your self-esteem, and give your life a sense of purpose.
Start Now, Start Small
If you want to create a happier, healthier life, shoot for progress not perfection. Start with just one small habit. Whether it’s going for a walk, eating more veggies, or writing in a journal, pick something doable and stick with it. Make the task so simple you can’t miss it!
Over time, those small changes will add up, making you feel better physically, mentally, and emotionally. But if you’re still struggling to take that next step, let’s make it super easy. Click the link below to book a consultation with one of our coaches: https://kilo.gymleadmachine.com/widget/booking/hFtBF3qPRpwRKbLDS3TN