Stallions:
For Time:
5 Rounds of…
200m Run
9 Burpees
+
Rest 1 Minute
+
Directly into 3 Rounds of…
400m Run
12 Plate Burpees
+
Rest 1 Minute
+
Directly into 1 Round of…
800m Run
15 Burpee Ground-to-Overhead (45/35lbs)
Colts:
For Time:
5 Rounds of…
200m Run
9 Burpees
+
Rest 1 Minute
+
Directly into 3 Rounds of…
400m Run
12 Plate Burpees
+
Rest 1 Minute
+
Directly into 1 Round of…
800m Run
15 Burpee Ground-to-Overhead (35/25lbs)
Mustangs:
For Time:
5 Rounds of…
150m Run
9 Burpees
+
Rest 1 Minute
+
Directly into 3 Rounds of…
300m Run
12 Plate Burpees
+
Rest 1 Minute
+
Directly into 1 Round of…
600m Run
15 Burpee Ground-to-Overhead (25/15lbs)