Let’s be real… if you’ve been struggling to achieve your health and fitness goals, just knowing that working out and making better choices about your nutrition isn’t enough. If that were true, you’d already be exactly where you want to be.
Because knowing is not enough… and access to a gym and its equipment are not enough either.
We work with people all the time who’ve been struggling. Whether that means struggling to lose weight, get stronger, improve their overall health—whatever is most meaningful to them. And when we sit down to hear more about their story, it goes something like this…
They joined a gym and made up their own workouts, not knowing what to do or if what they’re doing is even effective long term. They hit it hard for a couple of weeks on their own and “clean up” their nutrition, then life gets busy. They miss a workout. Then that one missed workout turns into a snowball of several and before long, they’re back to square one. No direction. No motivation. No accountability, and no progress.
That doesn’t happen when you have a coach in your corner.
Here’s why:
1. You Need Direction
You don’t need to guess or figure it out on your own, and you don’t need more random workouts you found on the internet either. You need an effective plan from someone who sees the big picture—your goals, your strengths, your struggles—who has the knowledge and experience to build a roadmap to help you get to where you want to be.
At CFIH, we don’t just rotate through different programs created by several different coaches. We don’t depend on other brands to do the work we should know how to do. We don’t write the warm up on the whiteboard and wish you good luck. And we don’t offer access to fancy equipment and hope you succeed on your own either…
We lead you. We coach you. We guide and support you.
We coach you through every lift, every movement, every adjustment you need, whether that’s in a 1:1 setting, small group, or even in our large group classes. And if your schedule changes, you hit a plateau, or you’re overcoming a setback, we’ll provide the guidance and direction you need to continue making progress with intentionality, so you don’t have to figure it out on your own.
2. Accountability Changes the Game
If you depend on yourself to workout and change your lifestyle habits, but you’ve struggled to do that on your own in the past, we rarely see people do this successfully on their own in the future. When no one’s expecting you, it’s way too easy hit snooze, skip your workout, or tell yourself, “Eh, I’ll go tomorrow instead.” Rinse, wash, repeat… the pattern continues (again).
At CFIH, if you miss a session with your coach, or you’ve been absent from your regular classes, your coach notices and will check-in with you—“Hey, everything okay? We missed you today!” … and that right there is a lower level example of the accountability we offer to our members. And it’s powerful.
We don’t let you fall off the radar. We’re in this with you. So when you’re having days when you feel like it doesn’t matter if you skip your workouts, your coach will help you stay focused on your goals and why they are important to you when you lose sight of the big picture.
3. Coaches Build Consistency
Results don’t come from intensity—they come from being consistent.
Sure, going hard for a week feels good. But what actually changes your body (and your life) is showing up week after week. Even when you’re tired. Even when it’s raining. Even when you’re “not feeling it.”
Coaches are the glue that holds the habits you’re working to create together. We help you stay the course, adjust when needed, and celebrate the wins that keep the fire burning. With a coach, you’ll recognize more of the progress you’ve been making, and you’ll be held accountable to staying consistent.
4. You’re Not Just Training Your Body
The biggest transformations we see? They start between the ears.
Training at CFIH isn’t just about losing weight or getting stronger—it’s about building mental toughness and improving your mental health! A coach helps you push through the self-doubt, the fear, the stories you’ve been telling yourself about what you can and can’t do.
We know when you’re in your head. We see it on your face when those moments arise, and we’ll be right there with you, challenging you, encouraging you, helping you stay on track. When you’re working with a coach, you’ll stay the course when times get tough. That’s where growth happens—just outside your comfort zone.
So, What’s the Bottom Line?
You don’t need access to more equipment or an app that tells you how to train. You need a coach who cares, who listens, and who knows how to take your from where you are now to where you want to go.
Stop spinning your wheels and guessing…
Get a coach and accelerate your progress sustainably.
Ready to see if working with a coach is right for you? Book a No Sweat Intro and let’s match you with a professional coach who cares about you and your success. You can book yours here: https://kilo.gymleadmachine.com/widget/booking/hFtBF3qPRpwRKbLDS3TN