Stallions
For Time:
500m Row
400m Run
150m Kettlebell Carry (53/35lbs)*
20 Box Jump Overs (30/24″)
400m Row
300m Run
150m Kettlebell Carry
10 Box Jump Overs
150m Kettlebell Carry
300m Run
400m Row
20 Box Jump Overs
150m Kettlebell Carry
400m Run
500m Row
*Hold any way. Get as far as you can before the cap.
Colts
For Time:
500m Row
400m Run
150m Kettlebell Carry (35/26lbs)*
20 Box Jump Overs/Step-Up Overs (24/20″)
400m Row
300m Run
150m Kettlebell Carry
10 Box Jump Overs
150m Kettlebell Carry
300m Run
400m Row
20 Box Jump Overs
150m Kettlebell Carry
400m Run
500m Row
Mustangs
For Time:
400m Row
300m Run
100m Dumbbell Carry (20/10lbs)*
20 Box Jump Overs/Step-Up Overs (20/16″)
300m Row
200m Run
100m Dumbbell Carry
10 Box Jump Overs
100m Dumbbell Carry
200m Run
300m Row
20 Box Jump Overs
100m Dumbbell Carry
300m Run
400m Row
Save the Dates:
Goal Reviews & InBody Screening:
If you’re interested in scheduling time for a goal review or InBody screening with one of our coaches, let us know! Reach out to us and we can set up some time to meet with you.
The 2022 CrossFit Open & Friday Night Lights:
It’s coming! Go to games.crossfit.com to register for the CrossFit Open! More details coming. Stay tuned.
