Stallions
1a. Half Kneeling Single Arm Dumbbell Press 3×6-8/side @ 21X2 – Moderate across*
1b. Strict Pull-Up 3×6-10 – Controlled.
Rest 2 minutes before moving back to 1a.
2. 5 Rounds For Time:
10 Kipping Pull-Ups
15/10 Calorie Assault Bike
Tempo RX:
*Half Kneeling Dumbbell Press: Start with DB on shoulder for :1s, press up fast and pause for :2s holding overhead, lower down slow for :2s. Thats one.
Colts
1a. Half Kneeling Single Arm Dumbbell Press 3×6-8/side @ 21X2* – Moderate across.
1b. Strict Pull-Up 3×6-10 – Controlled (Band assisted as needed)
Rest 2 minutes before moving back to 1a.
2. 5 Rounds For Time:
10 Kipping Pull-Ups (Band assisted as needed)
15/10 Calorie Assault Bike
Mustangs
1a. Half Kneeling Single Arm Dumbbell Press 3×6-8/side @ 21X2* – Light to moderate across.
1b. Strict Ring Rows 3×6-10 – Controlled (Position the feet where these are difficult)
Rest 2 minutes before moving back to 1a.
2. 5 Rounds For Time:
10 Jumping Pull-Ups
10/5 Calorie Assault Bike
Save the Dates:
Saturday, March 26th: Cowtown Great American Clean Up!
If you’re not participating in classes on Saturday and you’d like to help us clean up the local area, meet us out back under the pavilion at 8am. Our clean up participation with run from 8-11am. Feel free to wear a weight vest like our community clean up ruck event! See you there.
Friday, April 1st-April 30th: Nutrition Summer Prep!
Summer is quickly approaching and we want to help you feel great! Join our Nutrition Summer Prep and get two 1:1 consultations, two InBody scans, and group access to all things nutrition! Interested? Sign up on our blackboard in open gym today!
