Stallions
1. E30M x 9 Minutes:
Barbell Z-Press x 5-6 @ 20X2 – Tough load across.
2. 3 Rounds For Time:
7 Push Jerks (135/95)
400m Run
*Tempo rx: Start with barbell on the shoulders and press up fast. Pause for :2s overhead, then lower down slow for :2s. At the bottom, touch-and-go off the shoulders. When the bar contacts the shoulders on the way down, that’s one.
Note: If you are still feeling The Murph Challenge, we recommend omitting part 1 or reducing the load to something very light for all of today. Add a longer tempo to z-press sets as needed.
Colts
1. E30M x 9 Minutes:
Barbell Z-Press x 5-6 @ 20X2 – Tough load across.
2. 3 Rounds For Time:
7 Push Jerks (115/75)
400m Run
Mustangs
1. E30M x 9 Minutes:
Barbell Z-Press x 5-6 @ 20X2 – Light to moderate load across.
2. 3 Rounds For Time:
7 Push Jerks (75/55)
300m Run
Save the Dates:
Saturday, June 18th: FW Summer Slam!
Our annual Summer Slam competition is back and this time we are opening our doors to all gyms! Join us in Teams of 3, and choose either the RX and the scaled division. Registration will close on Saturday, June 11th. Sign up here: https://linktr.ee/fwsummerslam We are also looking for volunteers! If you’d like to help out that day, please shoot us an email to info@crossfitironhorse.com
