WE ARE CLOSED TODAY FOR THE HOLIDAY! BE SAFE AND ENJOY TIME WITH YOUR LOVED ONES!
Stallions/Colts/Mustangs: 
At an EASY PACE:*
Walk for 10 minutes.   
:30s Hollow/Tuck Body Hold
20 No Push-Up Burpees   
:30s Hollow/Tuck Body Hold
Jog for 10 minutes.
:30s Hollow/Tuck Body Hold
20 No Push-Up Burpees
:30s Hollow/Tuck Body Hold
Walk for 10 minutes. 
    
*Unplugged and in direct sunlight. Breathe and take in your surroundings.

*SAVE THE DATES*
New Year Holiday Schedule:
Wednesday, January 1st: CLOSED
Thursday, January 2nd: 7-10am Open Gym, FREE 8am class!

Thursday, January 2nd through Saturday, January 4th: BRING A FRIEND AND/OR JOIN US FOR FREE WORKOUTS! We will have a modified schedule this week so keep on the look out for schedule announcements!

Friday, January 3rd @ 5:30pm Upstairs: Nutrition Start Up Clinic! The start up will officially begin on Monday, January 6th and run through Sunday, February 16th. Sign up in the lobby! 

-Territory meals are available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse  | Territory