Tuesday 1-9
January 8, 2018
Thursday 1-11
January 10, 2018

Wednesday 1-10

Due to scheduling conflicts our 8:30am class will be cancelled on Tuesday and Thursdays. Normal schedule on Monday, Wednesday, Friday’s.

1. Performance/Fitness:
Max Reps Kipping Handstand Push Ups*

2. 3 Rounds For Time:
7 Power Snatch (155/105)
21 Wall Ball Shots (20/14, 10′)

*1 Attempt.

Thursday, February 1st: The Body Fat Truck Returns

Friday, February 2nd: The Whole 30 Challenge Ends

Coming Soon! Bar Muscle Up Clinic

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