FREE TRIAL WEEK!
Mustangs (General Fitness):
1. 5 Rounds For Time:   
5 Burpees
10 Abmat Sit-Ups

2. Teams of 3 For Max Calories:   
9 Minute Running Clock:*   
1 Minute Max Calorie Row or Assault Bike. 
*One person works for 1 minute while the other two rest-Relay style.

*SAVE THE DATES*
-Wednesday, January 2nd-Saturday January, 5th: FREE Trial Week! Bring a friend or come try us out! No experience required. Decide you love us? Get $50 your first month of membership!

-Beginning Thursday, January 3rd: Whole 30 Nutrition Challenge
We will have a clinic for the challenge on TONIGHT at 7pm upstairs. Sign up in the lobby!

–Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse