Stallions
1. For Time:
1 Mile Run
100 ABMAT Sit-Ups
50 Dumbbell Box Step Overs (24/20″, 50/35lbs)
25 Power Snatch (95/65)
2. 2×2 Sets:
Max Calorie Bike or Row.
Rest 2 minutes between rounds. Post your lowest score to the whiteboard.
Colts
1. For Time:
1 Mile Run
100 ABMAT Sit-Ups
50 Dumbbell Box Step Overs (24/20″, 35/20lbs)
25 Power Snatch (75/55)
2. 2×2 Sets:
Max Calorie Bike or Row.
Rest 2 minutes between rounds.
Mustangs
1. For Time:
1 Mile Run
100 ABMAT Sit-Ups
50 Dumbbell Box Step Overs (20/16″, 35/20lbs)
25 Hang Power Snatch (55/35)
2. 2×2 Sets:
Max Calorie Bike or Row.
Rest 2 minutes between rounds.
Save the Dates:
OUR INBODY MACHINE IS LIVE!
Want to know your baseline numbers for your body composition? Come in and get your body fat percentage taken on our professional InBody machine! Interested in scheduling an appointment? Shoot us an email at info@crossfitironhorse.com.
Friday, January 29th, Goal Setting Training!
Join us LIVE on our FB Inner Circle page as Coach Candice teaches you how to goal set for success with our Healthy Lifestyle Guidelines in mind! Time TBD. Stay tuned for more info!
Tuesday, February 2nd: THE CFIH “HUB” OFFICIALLY OPENS! (Our upstairs)! 😉
As a member of our community, you can join us for sweat classes, yoga, and our bring a friend days will return! More details are coming. Stay tuned!
