1. Front Squat 5-2-5-2-BUILD, rest 3-4 minutes between sets.
2. EMOM x 10:
E: Row 16/14 Cals
O: 5 TNG Squat Cleans (Athletes choice. Build or sets across).
3. Post WOD (Optional): This weeks active recovery & goat work.
**SAVE THE DATES**
Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#
Friday, February 2nd: Whole 30 Challenge Ends
Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby.
Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at https://games.crossfit.com !