Tuesday 1/2
January 1, 2018
Thursday 1/4
January 3, 2018

Wednesday 1/3

1. Skill: Movement Prep
 
2. For Time:
    30 Wall Ball Shots (20/14, 10′)
    30 Hang Power Cleans (115/75)
    30 Front Rack Lunges (15/side)
    30 Push Jerks
    30 Front Rack Lunges
    30 Hang Power Cleans
    30 Wall Ball Shots 
Annoucements:
-Wednesday, January 3rd. Whole 30 Challenge Begins. Cost is $30 (prize pot). 
 
-Wednesday, January 3rd from 4-7pm: Body Fat Truck Returns (Initial Challenge Visit). 

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