Stallions (Open):
- Skill: Movement Prep.
- From 0:00-6:00:
Power Snatch-Build to a tough single. From 6:00-8:00: Rest From 8:00…
For Time:
25-20-15-10-5:
Box Jump Overs (24/20″)
Toes to Bar Directly Into… 5-10-15-20-25:
Power Snatch (75/55)
Wallballs (20/14, 10′)
Colts (Performance/Masters):
- Skill: Movement Prep
- From 0:00-6:00:
Power Snatch-Build to a tough single. From 6:00-8:00: Rest From 8:00…
For Time:
25-20-15-10-5:
Box Jump/Step-Up Overs (24/20″)
Toes to Bar Directly Into… 5-10-15-20-25:
Power Snatch (65/45)
Wallballs (20/14, 10′)
Mustangs (General Fitness):
- Skill: Movement Prep
- From 0:00-6:00:
Hang Power Snatch-Build to a light to moderate single. From 6:00-8:00: Rest From 8:00…
For Time:
20-15-10-5:
Box Jump/Step-Up Overs (20/16″)
Hanging Knee Raise Directly Into… 5-10-15-20:
Hang Power Snatch (55/35)
Wallballs (14/12, 10/9′)
*SAVE THE DATES*
-Friday, February 1st: FREE FRIDAY! Come try us out or bring a friend to workout with you! No CrossFit experience required.
-Saturday, February 2nd @ 11am: Olympic Weightlifting Clinic! Sign up in the lobby today!
-Thursday, February 21st: The CrossFit Games Open begins. Register at games.crossfit.com. More details to come!-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
