Stallions:
1. EMOM x 7 Minutes:    
3 Power Snatch-Moderate load across. 
2. For Time:
100 Wall Ball Shots (20/14lbs, 10′)   
50 Pull-Ups
25 Power Snatch (115/80)

Colts:
1. EMOM x 7 Minutes:    
3 Power Snatch-Moderate load across. 
2. For Time:    
100 Wall Ball Shots (20/14lbs, 9′)    
30 Pull-Ups
25 Power Snatch (95/65)

Mustangs:
1. EMOM x 7 Minutes:    
3 Hang Power Snatch-Light to moderate load across. 
2. For Time:   
75 Wall Ball Shots (20/14lbs, 9′)    
30 Ring Rows
15 Hang Power Snatch (65/45)

*SAVE THE DATES*
Barbell Club has been moved to a Monday, Wednesday, Friday schedule. Join us from 5:30-7pm and get your lifts on! Free for all CFIH members. 

Monday, February 3rd: CrossFit Iron Horse Evolution Reveal! Party to celebrate on Saturday, February 8th! RSVP on our FB member page or via our IG bio! More details coming soon!

-Territory meals are available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse  | Territory