Stallions (Open)/Colts (Performance/Masters):
1. Skill: Movement Prep 

2. 5 Rounds, 1 Minute Each Station:
1 Minute Max Rep Wall Ball Shot (20/14, 10′)
1 Minute Max Distance Standing Broad Jump 50’*
1 Minute Max Calorie Assault Bike
Rest 1 Minute

*Every 50′ = 1 repetition. Every 5 broad jumps, stop and perform 3 burpees. Post total number repetitions completed per exercise to the whiteboard. 

Mustangs (General Fitness):
1. Skill: Movement Prep 
2. 5 Rounds, 1 Minute Each Station:
1 Minute Max Rep Wall Ball Shot (14/12, 10/9′)
1 Minute Max Distance Standing Broad Jump 50’*
1 Minute Max Calorie Assault Bike
Rest 1 Minute

*Every 50′ = 1 repetition. Every 5 broad jumps, stop and perform 3 burpees. Post total number repetitions completed per exercise to the whiteboard. 

*SAVE THE DATES*
-TODAY from 4-7pm: Body Fat Truck.Register here: https://bodyanalyticstx.com/GymEvents/Crossfit-Iron-Horse?fbclid=IwAR1USYzWl8-Z00rMYXNMFp0oCVqD5iwgXF81HSOlyEj4jLi43r5eD5Fz39g

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse