1. In 12 minutes, build to a heavy set of 7 push presses.

2. 10 Minute AMRAP:
9/6 Strict Handstand Push Ups
12 Front Squats (135/95)

**SAVE THE DATES**
-Saturday, October 28th @ 10am: Team Halloween In-House Competition! Teams of 2: 1 Male & 1 Female, Rxd and Scaled Divisions. Entry Fee: You must wear a costume. That’s it! There will be prizes for first place finishes as well as a prize for the best dressed team. Sign up in the lobby!