1. Tempo Deadlift 6-4-2-BUILDING @ 31X0. Rest 3-4 minutes between heavy sets.
2. For Time:
90 Double-Unders
30 Power Cleans (115/75)
60 Double-Unders
20 Power Cleans
30 Double-Unders
10 Power Cleans
*SAVE THE DATES*
–Saturday, October 6th: LIVE FIRE WOD! An email with more details will be sent out this week if you’re participating! Be on the lookout!
-Monday, October 8th: Body Analytics Returns from 4-7pm. Register here: https://bodyanalyticstx.com/gymevents/crossfit-iron-horse
-Friday, October 26th: FREE Friday! Bring a friend to workout with you. No CF experience required.
-Saturday, October 27th: Halloween Partner In-House Competition! Entry fee: Wear your best costume! Prizes for first place and for best costume. RX & Scaled divisions. Details coming soon! Sign up in our lobby.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
