Stallions
1. Every :90s x 5 Sets:
5 Push Jerks – Tough Load Across
2. 5 Rounds For Time:
7 Push Jerks (155/105)
200m Run
Colts
1. Every :90s x 5 Sets:
5 Push Jerks – Tough Load Across
2. 5 Rounds For Time:
7 Push Jerks (135/95)
200m Run
Mustangs
1. Every :90s x 5 Sets:
5 Push Jerks – Light to Moderate Load Across
2. 5 Rounds For Time:
7 Push Jerks (95/65)
150m Run
Save the Dates:
November Referral Program!
It’s back! Whenever someone signs up as your referral, you get one month FREE if they stick around for 90 days or more! Details in member email! We appreciate you helping us help others live happier, healthier lives!
Friday, November 26th: 2021 Nutrition Kickstart Begins!
If you need some help dialing your nutrition in post Thanksgiving, we’ve got you! Join Coach Jennie’s Nutrition Kick Start which will run from November 26th-December 24th! Deadline to sign up with be Sunday, November 14th to book your consultation with Coach Jennie to personalize your experience! Sign up in Open Gym!
Saturday, December 4th: Member Appreciation Party!
Come out and celebrate 11 years of CFIH as we take the time to show our appreciation for you as a member of our community! More details coming your way soon.
