Stallions:
1. EMOM x 6-Moderate loading ACROSS:
3 Power Cleans
3 Push Jerks

2. For Time (155/105)   
Buy In: Run 400m
Directly into 3 Rounds of:   
10 Power Cleans
5 Shoulder-to-Overhead 
Buy Out: Run 400m 

Colts:
1. EMOM x 6-Moderate loading ACROSS:    
3 Power Cleans    
3 Push Jerks

2. For Time (135/95):   
Buy In: Run 400m
Directly into 3 Rounds of:   
10 Power Cleans
5 Shoulder-to-Overhead 
Buy Out: Run 400m

Mustangs:
1. EMOM x 6-Light loading ACROSS:    
3 Hang Power Cleans    
3 Push Jerks

2. For Time (115/75):   
Buy In: Run 300m
Directly into 3 Rounds of:   
10 Hang Power Cleans
5 Shoulder-to-Overhead 
Buy Out: Run 300m 

*SAVE THE DATES*
-Thanksgiving Holiday Schedule:
Thursday, November 28th: CLOSED for Thanksgiving!
Friday, November 29th: 7-10am Open Gym, 8am Class. 
Saturday, November 30th: 7-10am Open Gym, 8am Class.

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse  | Territory