*We will close today at 1:30pm today. Join us for any of our usual morning or mid-day classes.*

Open (Advanced):
1. Push Jerk 3×5-Moderate load across. Rest 2-3 minutes between sets.

2. 4 Rounds with a Partner:
3 Minutes on, 1 Minute Rest:
Parter A: 4 DB/KB Thrusters (70/50lb DB)
Partner B: Max Burpees*

*Your teams score is your total number of burpees performed. Use 1 DB.

 

Performance (Intermediate/Masters):
1. Push Jerk 3×5-Moderate load across. Rest 2-3 minutes between sets.

2. 4 Rounds with a Partner:
3 Minutes on, 1 Minute Rest:
Parter A: 4 DB/KB Thrusters (50/35lb DB)
Partner B: Max Burpees*

 

Fitness (Beginner/On-Ramp):
1. Push Jerk 3×5-Light load across. Rest as needed between sets.

2. 4 Rounds with a Partner:
3 Minutes on, 1 Minute Rest:
Parter A: 4 DB/KB Thrusters (35/20lb DB)
Partner B: Max Burpees*

 

*SAVE THE DATES*
-Thanksgiving Holiday Schedule:
TODAY, Nov. 21st: Normal morning and midday schedule. Closing at 1:30pm.
Thursday, Nov. 22nd: CLOSED for Thanksgiving.
Friday, Nov. 23rd: Open Gym 9-Noon, 10am Class.
Saturday, Nov. 24th: Regular schedule.

-Friday, December 7th: FREE FRIDAY! We are shifting our free Friday’s to the first Friday of every month. No CrossFit experience required. Bring a friend or come in to give us a try!

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse