Stallions (Open):
1. Skill: Movement Prep
2. From 0:00-10:00:
Run 1 Mile
AMRAP in remaining time of:
3-6-9-12…
Overhead Squats (95/65)
Burpee Over Barbell
From 10:00-12:00: Rest/Change weights.
From 12:00-22:00:
Row 2000m
AMRAP in remaining time of:
1-2-3-4-5…
Overhead Squats (135/95)
Burpee Box Jump (24/20″)
*Post two scores: Total number of reps completed per AMRAP.
Colts (Performance/Masters):
1. Skill: Movement Prep
2. From 0:00-10:00:
Run 1 Mile
AMRAP in remaining time of:
3-6-9-12…
Overhead Squats (75/55)
Burpee Over Barbell
From 10:00-12:00: Rest/Change weights.
From 12:00-22:00:
Row 2000m
AMRAP in remaining time of:
1-2-3-4-5…
Overhead Squats (95/65)
Burpee Box Jump/Step-Up (24/20″)
*Post two scores: Total number of reps completed per AMRAP.
Mustangs (General Fitness):
1. Skill: Movement Prep
2. From 0:00-10:00:
Run 1200m
AMRAP in remaining time of:
3-6-9-12…
Overhead Squats (55/35)
Burpee Over Barbell
From 10:00-12:00: Rest/Change weights.
From 12:00-22:00:
Row 1500m
AMRAP in remaining time of:
1-2-3-4-5…
Overhead Squats (65/45)
Burpee Step Up (20/16″)
*Post two scores: Total number of reps completed per AMRAP.
*SAVE THE DATES*
-Christmas Holiday Schedule:
Monday, December 24th: 9-Noon Open Gym, 10am Class.
Tuesday, December 25th: CLOSED for Christmas!
Wednesday, December 26th: 9-Noon Open Gym, 10am Class.
Thursday, December 27th: Regular schedule.
-Friday, December 28th: CFIH Holiday Party!
Join us at Fort Worth Axe Factory from 7-9pm! Wear your ugliest holiday sweater, BYOB, and BYOF (potluck style). RSVP via the link in our Instagram bio or via our Facebook member page.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
