1. Skill: Movement Prep

2. 5×2:00 AMRAP’s For Max Calories/Max Load:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Calorie Row
Rest/Walk 2:00 between sets.

*Pick your weight. Weight may go up or down on each set as needed. Post total pounds lifted and total calories rowed to the whiteboard.

**SAVE THE DATES**
-Holiday Schedule: We will be CLOSED December 23-26th. Regular schedule Friday 12/22 and Wednesday 12/27.

-Tuesday, January 2nd, 7pm Upstairs. Whole 30 Challenge Clinic & Potluck.

-Wednesday, January 3rd. Whole 30 Challenge Begins. Cost is $30 (prize pot).

-Wednesday, January 3rd from 4-7pm: Body Fat Truck Returns (Initial Challenge Visit).
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse