Stallions
1. Every :90s x 5 Sets:
2 Push Jerks – Tough Load Across
2. For Time:
30 Deadlifts (275/185)
30 Burpees Over Barbell
30 Push Jerks (135/95)*
30 Burpees Over Barbell
Colts
1. Every :90s x 5 Sets:
2 Push Jerks – Tough Load Across
2. For Time:
30 Deadlifts (225/155)*
30 Burpees Over Barbell
30 Push Jerks (115/75)
30 Burpees Over Barbell
Mustangs
1. Every :90s x 5 Sets:
2 Push Jerks – Light to Moderate Load Across
2. For Time:
20 Deadlifts (185/135)*
20 Burpees Over Barbell
20 Push Jerks (75/55)
20 Burpees Over Barbell
Save the Dates:
New Year Holiday Schedule:
Thursday, December 30th: No 7pm class.
Friday, December 31st: Open from 7:30-11:30am, 9 & 10am classes.
Saturday, January 1st: CLOSED for New Years!
Goal Reviews & InBody Screening:
If you’re interested in scheduling time for a goal review or InBody screening with one of our coaches, let us know! Reach out to us and we can set up some time to meet with you.
Open Gym Schedule Changes:
Beginning in 2022, we will run the following open gym schedule.
Monday-Thursday: 5am-7:30am, 10:30am-12:30pm, 4pm-8pm.
Fridays: 5am-7:30am, 10:30am-12:30pm, 4-7pm.
Saturdays: 7:30-11:30am.
