Stallions (Open):
- Skill: Movement Prep
- 4×3 Minute AMRAP’s:*
Power Snatch
Burpee Box Jump
Rest 3 minutes between sets. Sets 1 & 2: 3, 6, 9, 12 reps… Increase by 3 reps each round (95/65), (24/20″).
Sets 3 & 4: 1-2-3-4 reps… Increase by 1 rep each round (135/95), (30/24″).
*Your score is your total number of reps completed per set. Post your lowest score to the whiteboard for sets 1 & 2 and your lowest score for sets 3 & 4.
Colts (Performance/Masters):
- Skill: Movement Prep
- 4×3 Minute AMRAP’s:*
Power Snatch
Burpee Box Jump/Step-Up
Rest 3 minutes between sets. Sets 1 & 2: 3, 6, 9, 12 reps… Increase by 3 reps each round (65/45), (24/20″).
Sets 3 & 4: 1-2-3-4 reps… Increase by 1 rep each round (95/65), (30/24″).
Mustangs (General Fitness):
- Skill: Movement Prep
- 4×3 Minute AMRAP’s:*
Hang Power Snatch
Burpee Box Jump/Step-Up
Rest 3 minutes between sets. Sets 1 & 2: 3, 6, 9, 12… Increase by 3 reps each round (55/35), (20/16″).
Sets 3 & 4: 1-2-3-4… Increase by 1 rep each round (65/45), (24/20″).
*SAVE THE DATES*
-Saturday, February 9th @ 11am: Muscle Up Clinic with Coach Candice. Details and sign up sheet in the lobby!
-Thursday, February 21st: The CrossFit Games Open begins. Register at games.crossfit.com. Details have been posted to our Facebook Member page. Check it out! -Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
