Stallions
1. Build to a 10RM Front Squat 12 Minutes.
2. 4 x 3:00 AMRAPs:
25 Front Squats (115/75)
Max Calorie Row or Bike in the remaining time.
Rest 3 minutes between AMRAPs.
Post your total calories to the whiteboard.
Colts
1. Build to a 10RM Front Squat 12 Minutes.
2. 4 x 3:00 AMRAPs:
25 Front Squats (95/65)
Max Calorie Row or Bike in the remaining time.
Rest 3 minutes between AMRAPs.
Post your total calories to the whiteboard.
Mustangs
1. Front Squat 2×10 – Light to Moderate weight across.
2. 4 x 3:00 AMRAPs:
15 Front Squats (65/45)
Max Calorie Row or Bike in the remaining time.
Rest 3 minutes between AMRAPs.
Post your total calories to the whiteboard.
Save the Dates:
Friday, March 12th: FRIDAY NIGHT LIGHTS – 21.1!*
Friday, March 19th: FRIDAY NIGHT LIGHTS – 21.2!*
Friday, March 26th: FRIDAY NIGHT LIGHTS – 21.3!*
FNL Details:*
Each FNL event will take place during our evening class times every Friday for the dates listed above. You can tackle the workout during our Friday 5am, 6am, 11:30am classes and during open gym (please come prepared with your own judge), or during our FNL evening heats! Feel free to BYOB, bring some food, and hang out with us after the final heat of each date (You’ll also get an opportunity to watch the coaches tackle these workouts too)! More details coming! Stay tuned.
Saturday Morning Class Schedule:
9am Community Class – as usual.
10am Members Class – Open workout repeat! If you miss the opportunity on Friday’s, you’ll have another shot during our 10am class! See you there!
