1. Skill: Movement Prep
2. For Time:
15 Kipping Handstand Push Ups
15 Thrusters (165/115)
15 Kipping HSPU
**SAVE THE DATES**
-Thursday, March 14th @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.4!
-Friday, March 16th beginning at 4:30pm: Friday Night Lights! Come out and hit Open workout 18.4! There will be no evening classes. Please sign up for a heat time in our lobby if you plan to come in after 4:30pm. Bring a judge!
-Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!
Register here: https://www.funkytownthrowdown.com/