1. Tempo Front Squat 4×2 @ 31X1 @ 75-80%
2. For Time (185/135):
27 Deadlifts
21 Hang Power Cleans
15 Front Squats
9 Jerks
*Every minute on the minute beginning with zero, perform 5 box jumps @ 30/24″.
1. Tempo Front Squat 4×2 @ 31X1 @ 75-80%
2. For Time (185/135):
27 Deadlifts
21 Hang Power Cleans
15 Front Squats
9 Jerks
*Every minute on the minute beginning with zero, perform 5 box jumps @ 30/24″.