Stallions
1. Every 2 Minutes x 5 Rounds (10 Minutes):
12 Toes-to-Bar
Max Rep Burpee in remaining time.
2. Core Circuit (:30 on/:30 off x 3 rounds)
Hollow Flutter Kicks
Forearm Plank Hold
Mountain Climbers
Post your total number of burpees to the whiteboard.
Colts
1. Every 2 Minutes x 5 Rounds (10 Minutes):
12 Knee-to-Chest
Max Rep Burpee in remaining time.
2. Core Circuit (:30 on/:30 off x 3 rounds)
Hollow Flutter Kicks
Forearm Plank Hold
Mountain Climbers
Post your total number of burpees to the whiteboard.
Mustangs
1. Every 2 Minutes x 5 Rounds (10 Minutes):
12 Hanging Knee Raise
Max Rep Burpee in remaining time.
2. Core Circuit (:30 on/:30 off x 3 rounds)
Tuck Hold
Forearm Plank Hold
Mountain Climbers
Post your total number of burpees to the whiteboard.
Save the Dates:
Saturday & Sunday, April 24th & 25th: DRIVEN workshop with Coach Candice!
This workshop is for you if you need clarity, focus, and direction to better tackle your lifestyle and your goals! Rated 5 out of 5 stars, here’s what Brian King had to say about it:
“Coach Candice will take you through goal setting the right way, developing a customized foolproof strategy to achievement. She will help you understand more about yourself and peel back the layers to get to your core motivation. You have a stable of CrossFit coaches at your disposal for the fitness aspect of life. Why wouldn’t you also benefit from having a coach in your corner for other parts as well?”
Interested in reserving your spot? Email us at info@crossfitironhorse.com for more information! Spots are limited to 15 participants.
COMING IN MAY!
SUMMER KICK START! If you’re anxious about the summer, we’ve got you! More details coming your way on how we will help you improve your fitness, health, and wellness going into the summer!
