Stallions
GARAGE GYM
1. Half Kneeling Single Arm Dumbbell Press 3×8-10/side @ 21X2- moderate loading across. Rest 2-3 minutes between sets.*
2. 10-9-8-7-6-5-4-3-2-1 For Time (50/35lbs):
Dumbbell Hang Power Clean & Push Jerk, LH
Dumbbell Overhead Lunges, LH
Dumbbell Hang Power Clean & Push Jerks, RH
Dumbbell Overhead Lunges, RH
30 Double-Unders between sets and to finish.
*Lower down slow for :2s, pause for :1s on the shoulder, push up fast, hold for :2s at the top before lowering. The rep starts on the shoulder and ends overhead.
Colts
GARAGE GYM
1. Half Kneeling Single Arm Dumbbell Press 3×8-10/side @ 21X2- moderate loading across. Rest 2-3 minutes between sets.*
2. 10-9-8-7-6-5-4-3-2-1 For Time (35/20lbs):
Dumbbell Hang Power Clean & Push Jerk, LH
Dumbbell Overhead Lunges, LH
Dumbbell Hang Power Clean & Push Jerks, RH
Dumbbell Overhead Lunges, RH
15 Single-Single Double-Unders between sets and to finish.
Mustangs
GARAGE GYM
1. Half Kneeling Single Arm Dumbbell Press 3×8-10/side @ 21X2- moderate loading across. Rest 2-3 minutes between sets.*
2. 10-9-8-7-6-5-4-3-2-1 For Time (20/10lbs):
Dumbbell Hang Power Clean & Push Jerk, LH
Dumbbell Overhead Lunges, LH
Dumbbell Hang Power Clean & Push Jerks, RH
Dumbbell Overhead Lunges, RH
60 Single-Unders between sets and to finish.
*SAVE THE DATES*
April Challenge & Fundraiser! Keep updating your TrueCoach app for points!
Saturday, April 11th @ 9am: LIVE Community WOD! Join us on our Facebook member page and get a workout in live!
Territory meals are available for delivery! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
