Stallions
GARAGE GYM
1. Z-Press
3×6-8 reps @20X2.
Rest 2-3 minutes between sets.
Moderately tough load across.
2. For Time:
50 Push-Ups
50 Curtis Ps (95/65lbs)
50 Push-Ups
Colts
GARAGE GYM
1. Z-Press
3×6-8 reps @20X2.
Rest 2-3 minutes between sets.
Moderately tough load across.
2. For Time:
50 Push-Ups
50 Curtis Ps (75/55lbs)
50 Push-Ups
Mustangs
GARAGE GYM
1. Z-Press
3×6-8 reps @20X2.
Rest as needed between sets.
Light to moderate load across.
2. For Time:
50 Knee Push-Ups
50 Curtis Ps (65/45lbs)
50 Knee Push-Ups
*SAVE THE DATES*
May Challenge! Keep updating your TrueCoach and ProCoach app for points!
Saturday, May 23rd @ 9am: LIVE Community WOD! Join us on our Instagram page and get a workout in live!
Territory meals are available for delivery! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
