1. Pause Back Squat 5×2-3 reps @ 75-80% (2s pause)
2. 15-12-9 For Time:
Push Jerk (165/115)
Burpee Box Jump Over (30/24″)
CrossFit Iron Horse
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1. Pause Back Squat 5×2-3 reps @ 75-80% (2s pause)
2. 15-12-9 For Time:
Push Jerk (165/115)
Burpee Box Jump Over (30/24″)
