Stallions
1. Every :90s x 5 Rounds of:
3 Power Snatch – Build to a Heavy Triple
2. 21-15-9 Reps For Time
Power Snatch (95/65)
Pull-ups
Colts
1. Every :90s x 5 Rounds of:
3 Power Snatch – Build to a Heavy Triple
2. 21-15-9 Reps For Time
Power Snatch (75/55)
Pull-ups (Band assisted as needed)
Mustangs
1. Every :90s x 5 Rounds of:
3 Hang Power Snatch – Light to Moderate Load Across
2. 21-15-9 Reps For Time
Hang Power Snatch (55/35)
Chin Rack Rows
Save the Dates:
Monday, May 31st: Memorial Day Murph* Social & Modified Schedule:
We will run the following modified schedule for Memorial Day:
6:30am Class (Capped at 22)
8:00am Class (Capped at 22)
9:30am Class – No cap.
Social Gathering to follow! Please BYOB, a side dish, and come prepared to hang from 11am-1pm!
*Murph details here: https://www.crossfit.com/workout/2005/08/18#/comments
Saturday, June 26th: SUMMER SLAM! Partner In-House Competition!
-This will be a co-ed partner competition! M/F teams, Stallions & Colts divisions!
-3 events & 1 floater workout!
-Shirts will be available for purchase! (More details coming on swag)!
-Comp registration will close on Saturday, June 19th!
SIGN UP TODAY: Snag your partner and sign up in open gym!
