Stallions:
- Every :90s x 5 sets:
3 Power Clean+3 Push Jerk-Moderate load ACROSS. - “Cyclone”
5 Rounds For Time:
3 Push Jerks (155/105)
50 Double Unders
6 Power Cleans
Colts:
- Every :90s x 5 sets:
3 Power Clean+3 Push Jerk-Moderate load ACROSS. - “Cyclone”
5 Rounds For Time:
3 Push Jerks (95/65)
50 Double Unders
6 Power Cleans
Mustangs:
- Every :90s x 5 sets:
3 Hang Power Clean+3 Push Jerk-Light load ACROSS. - “Cyclone”
5 Rounds For Time:
3 Push Jerks (65/45)
100 Single-Unders
6 Hang Power Cleans
