1. Pause Front Squat-1RM (2s pause in bottom)
2. 3 Rounds For Time:
7 Deadlift (275/185)
21 Wall Ball Shot (20/14, 10′)
CrossFit Iron Horse
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1. Pause Front Squat-1RM (2s pause in bottom)
2. 3 Rounds For Time:
7 Deadlift (275/185)
21 Wall Ball Shot (20/14, 10′)
