Stallions

1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Moderate load across. Rest 2 minutes between sets.

2. 3 Rounds For Time:
500m Row or 1000m Assault Bike
10 Push Jerks (135/95lbs)

Colts

1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Moderate load across. Rest 2 minutes between sets.

2. 3 Rounds For Time:
500m Row or 1000m Assault Bike
10 Push Jerks (95/65lbs)

1. Half Kneeling Kettlebell/Dumbbell Press 3×8-12/side @ 21X2 – Light load across. Rest 2 minutes between sets.

2. 3 Rounds For Time:
400m Row or 800m Assault Bike
10 Push Jerks (65/45lbs)

*SAVE THE DATES*

Saturday Classes are back! Iron Horse members can join us at 9 & 10:15am!
We have added a 4:30pm class this week! See you there!

Nutrition & Lifestyle Programs are available! Email us for more information on how we can help you during your time spent outside the gym!

COMING SOON! Virtual Work Horse & Show Horse programming!