1. Performance:
3 Easy Rounds For QUALITY:
Row 250m or Jog 200m
60% of Max Rep Unbroken Strict Handstand Push Ups
Rest/Walk 2 minutes between sets.
OR
Fitness:
3 Easy Rounds For QUALITY:
Row 250m or Jog 200m
60% of Max Rep Strict Handstand Push Ups-Any Way
Rest/Walk 2 minutes between sets.
2. For Time:
150 Double Under’s
15 Ring Dips
30 Kettlebell Swings (2/1.5)
15 Ring Dips
150 Double Under’s
SAVE THE DATES:
-This Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up before Thursday! No 10am class this week.
-After our In-House beginning at 1pm: Come out for our Member Appreciation Pool Party! Visit our Instagram page for more information!
-Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
