Stallions:
- Skill: Movement Prep
- “Forest Gump”
20 Minute AMRAP:
20 Power Snatch (75/55)
20 Box Jumps (24/20″)
20 Wall Ball Shot (20/14, 10′)
200m Run
Colts:
- Skill: Movement Prep
- “Forest Gump”
20 Minute AMRAP:
20 Power Snatch (65/45)
20 Box Jumps/Step-Ups (24/20″)
20 Wall Ball Shot (20/14, 9′)
200m Run
Mustangs:
- Skill: Movement Prep
- “Forest Gump”
20 Minute AMRAP:
20 Hang Power Snatch (55/35)
20 Box Jumps/Step-Ups (20/16″)
20 Wall Ball Shot (14/12, 9′)
150m Run
SAVE THE DATES
-Thursday, July 4th & Friday, July 5th: 9-noon Open Gym. Classes at 9 and 10am. No Free Friday class. Saturday, July 6th: Regular schedule.
-Saturday, July 13th beginning at 12pm: Battle at the Teebox: Charity Golf Tournament benefiting the Cystic Fibrosis Foundation. Contact Ben at frederickbtf@gmail.com to sign up or for more information!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
