1. Hang Power Snatch+Hang Snatch (Below the knees) 3×2+2,* rest as needed between sets.
2. Hang Power Clean+Hang Clean (Below the knees) 3×2+2,* rest as needed between sets.
3. Pause Clean Pull 3×3 (2s pause at hang),* rest 2 minutes between sets.
*Use loads that allow for perfect technique.
Post WOD (Optional):
This weeks active recovery or…
Grab a friend and hit the following…
3 Minute Max Calorie Assault Bike
SAVE THE DATES:
–Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required!
–Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.” Join us for a team workout that ends when you finish chugging your beer! Interested in a friendly cook off too? Bring your best dish for all to taste test for a chance to win a prize. More details coming soon!
–Friday, July 21st from 6-7pm (Upstairs): FREE Goal Setting Clinic. Details coming soon!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse