1. Tempo Front Squat 5×3 @ 31X1 (Tough load all sets)
2. 21-15-9 For Time:
Front Squat (115/75)
Handstand Push Ups
CrossFit Iron Horse
The Best Place to Workout in Fort Worth, TX
1. Tempo Front Squat 5×3 @ 31X1 (Tough load all sets)
2. 21-15-9 For Time:
Front Squat (115/75)
Handstand Push Ups
