Stallions
1. Shoulder Press 3×2 @ 20X1 – Tough Load Across
Rest 3 minutes between work sets.
2. AMRAP in 10 Minutes
10 Burpee Box Jumps (24/20”)
20 Thrusters (75/55)
*Tempo Rx: Start on shoulder for :1s (dead-stop), press up fast, hold for :0s overhead, lower with control for :2s.
Colts
1. Shoulder Press 3×2 @ 20X1 – Tough Load Across
Rest 3 minutes between work sets.
2. AMRAP in 10 Minutes
10 Burpee Box Jump/Step-ups (24/20”)
20 Thrusters (65/45)
Mustangs
1. Shoulder Press 3×5 @ 20X1 – Easy to Moderate Load Across
Rest 3 minutes between work sets.
2. AMRAP in 10 Minutes
10 Burpee Box Jump/Step-ups (20/16”)
15 Thrusters (55/35)
Save the Dates:
Saturday, July 24th: Tie Dye Summer Pool Party!
Join us for food, drinks, tie dye shirts, and lots of summer fun in the sun! Check your member email for all the deets!
Saturday, August 14th: Back to School Drive & Community Clean Up Ruck!
During the first two weeks of August, we will be collecting back to school items for a local school. To help our local community, we will also have our annual Community Clean Up Ruck to pick up trash in our community as well. More details coming!
Saturday, August 21st: CrossFit Total!
Join us for a special hour and half class to knock out the CrossFit Total! Our class will begin at 10am. Come out and max out your strict press, back squat, and deadlift!
