1. Performance:
3 supersets BUILDING to tough load:
1a. Weighted Strict Chest-to-Bar Pull Up x 5
1b. Weighted Strict Ring Dips x 5, rest 2 minutes.
OR
Fitness:
3 sets of the following superset BUILDING to tough load:
1a. Strict Chest-to-Bar Pull Up x 6-8 reps
1b. Strict Ring Dips x 6-8 reps, rest 2 minutes.
2. 10 Minute AMRAP:
5 Bar Muscle Ups
10 Back Squats* (165/115)
*From the floor.
SAVE THE DATES:
-Wednesday, July 18th from 6-7pm (Upstairs): FREE Goal Setting Clinic. Sign up in the lobby!
-Monday, July 23rd from 4-7pm: Body Analytics, Body Fat Truck Services.
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
