Stallions
1. EMOM x 6 Minutes – Moderate load across:
1 Power Clean
1 Hang Power Clean
1 Push Jerk
2. For Time:
50 Hang Power Cleans (155/105lbs)
EMOM beginning at 0:00: Stop and perform 3 Push Jerks.
Colts
1. EMOM x 6 Minutes – Moderate load across:
1 Power Clean
1 Hang Power Clean
1 Push Jerk
2. For Time:
50 Hang Power Cleans (115/75lbs)
EMOM beginning at 0:00: Stop and perform 3 Push Jerks.
Mustangs
1. EMOM x 6 Minutes – Moderate load across:
2 Hang Power Cleans
1 Push Jerk
2. 10 Minute AMRAP:
10 Hang Power Cleans (65/45lbs)
5 Push Jerks
10 Hang Power Cleans (65/45lbs)
5 Push Jerks
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member!
New to CFIH? Shoot us an email at info@crossfitironhorse.com to reserve your spot!
Saturday, August 15th @ 10:15am:
“Battle for the Board!” More details coming soon!
