Stallions:

1. “Big Shots”
   8 Minute AMRAP:
   Max Rep Power Snatch (135/95)
   E2OM beginning at 0:00: Stop and perform 15 Wall Ball Shots (20/14, 10′).
2. Teams of 3, 9 Minute AMRAP:
   Max Calorie Assault Bike

Colts:

1. “Big Shots”
   8 Minute AMRAP:
   Max Rep Power Snatch (95/65)
   E2OM beginning at 0:00: Stop and perform 15 Wall Ball Shots (20/14, 9′).
2. Teams of 3, 9 Minute AMRAP:
   Max Calorie Assault Bike

Mustangs:

1. “Big Shots”
   8 Minute AMRAP:
   Max Rep Hang Power Snatch (65/45)
   E2OM beginning at 0:00: Stop and perform 10 Wall Ball Shots (14/12, 10/9′).
2. Teams of 3, 9 Minute AMRAP:
   Max Calorie Assault Bike

SAVE THE DATES
-Friday, August 2nd: FREE FRIDAY! Bring a friend or join us for your first CrossFit class! Beginners are welcome! Come in for any of our scheduled class times.

-Saturday, August 3rd: If you missed the Battle at the Teebox event, join us for an in-house fundraiser benefiting Cystic Fibrosis as we take the time to recognize and support fellow member Nathan R! Nathan is so humble and committed to fitness despite CF! Come out to show your support! RSVP via the link in our Instagram bio or via our FB member page!

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse