1. “Complex Fran”
For Time:
7 Bar Muscle Ups
7 Chest-to-Bar Pull Ups
7 Chin-Over-Bar Pull Ups
21 Thrusters (95/65)
5 Bar Muscle Ups
5 C2B Pull Ups
5 Pull Ups
15 Thrusters
3 Bar Muscle Ups
3 C2B Pull Ups
3 Pull Ups
9 Thrusters
2. EMOM x 6:
Evens: Front Lean & Rest (Rings) x :30s
Odds: Double Kettlebell Front Rack Hold x :30s-Tough
*SAVE THE DATES*
-Friday, August 24th @ 7:15pm: Iron Horse Rock Climbing Social at “Summit” located at 2828 W. Lancaster Ave. in Fort Worth. Let us know you’re coming! RSVP via our event link on our Facebook Member page or via our Instagram bio.
-Friday, August 31st: Free Friday! Bring a friends to WOD with you!
-Saturday, September 1st: “CrossFit Total”-Day! Come in for our 10am class for a special hour and a half class for the CFT as we wrap up our current cycle.
-Monday, September 3rd, Labor Day Schedule: 9-Noon Open Gym, 10am Class only.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
