1. Performance:
Weighted Strict Pull up 3×3-BUILD, rest as needed between sets.

OR

Fitness:
Weighted Strict Pull Up 3×1.1.1-BUILD, rest as needed between sets.

2. 3 Rounds For Time:
10 Front Squats (135/95)
20 C2B Pull Ups
50 Double Under’s

**Save the date**
Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions!
Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb

Register here:
http://fightcf.cff.org/site/TR?team_id=65084&fr_id=6446&pg=team