Stallions:
- Hang Snatch-Build to heavy single.
- “Turbo Jet”*
For Time:
30 Power Snatch (115/75)
30 Thrusters
30 Lateral Burpee Over Barbell
*Compare to April 8th, 2019.
Colts:
- Hang Snatch-Build to heavy single.
- “Turbo Jet”*
For Time:
30 Power Snatch (75/55)
30 Thrusters
30 Lateral Burpee Over Barbell
Mustangs:
- Hang Power Snatch+Overhead Squat-Build to moderate single.
+
DROP SETS: 3×3 Light loading. Technique focus. - “Turbo Jet”*
For Time:
30 Hang Power Snatch (55/35)
30 Thrusters
30 Lateral Burpee Over Barbell
SAVE THE DATES
-Saturday, August 31st beginning at 10am: TEAM CrossFit Total! Come out and join us for a special one and a half hour class as we take on the CFT-team style! See you there!
-Labor Day Schedule, Monday September 2nd: Join us for a modified schedule! Hours: Open from 7-12 for open gym, 9 & 10am classes!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
