Weighted Strict Ring Dip-Build to 1RM, rest 3 minutes between heavy sets.
Strict Ring Dip-Max Reps.* rest 3 minutes between sets.
2. “Horse Power”
7 Minute AMRAP:
1-2-3-4-5… Power Clean (185/125)
3-3-3-3-3… Muscle Up
*SAVE THE DATES*
-Friday, August 31st: Free Friday! Bring a friends to WOD with you!
-Saturday, September 1st: “CrossFit Total”-Day! Come in for our 10am class for a special hour and a half class for the CFT as we wrap up our current cycle.
-Monday, September 3rd, Labor Day Schedule: 9-Noon Open Gym, 10am Class only.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse